
1)Open your .3gp movies in QuickTime Player.
2) Press File -> Export...
3) Enter filename.
4) Choose type of output file (Export: Movie to AVI (.AVI), Movie to DV Stream (.DV) or Movie to Quicktime Movie (.MOV)).
5) For AVI: press Options -> Video Settings -> choose DV - PAL (for better quality of re-compression).
6) Click Save! That's all.
2) Press File -> Export...
3) Enter filename.
4) Choose type of output file (Export: Movie to AVI (.AVI), Movie to DV Stream (.DV) or Movie to Quicktime Movie (.MOV)).
5) For AVI: press Options -> Video Settings -> choose DV - PAL (for better quality of re-compression).
6) Click Save! That's all.